為達最佳瀏覽效果,建議使用 Chrome、Firefox 或 Microsoft Edge 的瀏覽器。

請至Edge官網下載 請至FireFox官網下載 請至Google官網下載
晴時多雲

    限制級
    您即將進入之新聞內容 需滿18歲 方可瀏覽。
    根據「電腦網路內容分級處理辦法」修正條文第六條第三款規定,已於網站首頁或各該限制級網頁,依台灣網站分級推廣基金會規定作標示。 台灣網站分級推廣基金會(TICRF)網站:http://www.ticrf.org.tw

    《中英對照讀新聞》Why eating breakfast on the go really does lead to weight gain 為何邊忙邊吃早餐真的會導致體重增加

    研究顯示,邊忙邊吃早餐,會造成體重增加。情境照,圖非當事人。(美聯社)

    研究顯示,邊忙邊吃早餐,會造成體重增加。情境照,圖非當事人。(美聯社)

    2015/10/08 06:00

    ◎國際新聞中心

    Eating breakfast ’on the go’ really can lead to weight gain because it encourages people to eat more, a study has shown. Researchers from the University of Surrey found eating while walking around triggered more overeating compared to eating during other forms of distraction such as watching TV or having a conversation with a friend.

    研究顯示,邊忙邊吃早餐,真的會造成體重增加,因為這樣會促使人吃更多。英國薩里大學研究人員發現,走動的時候吃東西,會比看電視或和朋友講話這些其他分心形式,更讓人吃下過多東西。

    The asked 60 women to eat a cereal bar while either walking down a corridor, watching the sitcom Friends or chatting to a friend.

    他們要求60名女性吃穀物棒,有的是走下走廊時吃,有的是看情境喜劇六人行時,或和朋友聊天時吃。

    After the experiment the participants completed a follow-up questionnaire and a taste test involving four different bowls of snacks, including chocolate, carrot sticks, grapes and crisps. How much they ate was measured after they left the room. The results showed that dieters ate more snacks at the taste test if they had eaten the initial cereal bar whilst walking around and specifically they ate five times more chocolate.

    實驗過後,受試者填寫追蹤問卷,並品嘗4碗不同的零嘴,包括巧克力、紅蘿蔔棒、葡萄和薯片,她們離開房間後,研究人員會測量她們吃了多少。研究結果顯示,一開始邊走動邊吃穀物棒的人,品嘗測試時會吃更多零食,特別會多吃5倍的巧克力。

    "Eating on the go may make dieters overeat later on in the day," said lead author Professor Jane Ogden from the University of Surrey.

    研究主筆、薩里大學教授歐格登表示:「邊忙邊吃,可能會讓吃東西的人在同天稍後吃太多。」

    新聞辭典

    on the go:指非常忙碌或活躍。例句:I’ve been on the go all ​day, and I’m really ​tired.(我忙了一整天,現在真的很累。)

    overeating:名詞,吃太多。例句:Overeating is surely the main cause of obesity.(吃得太多肯定是肥胖症的主要原因。)

    distraction:名詞,分心的事;分散注意力的東西。例句:I can turn the television off if you find it a distraction.(如果你覺得電視會讓你分心,我可以關掉它。)

    不用抽 不用搶 現在用APP看新聞 保證天天中獎  點我下載APP  按我看活動辦法

    相關新聞
    國際今日熱門

    網友回應

    此網頁已閒置超過5分鐘,請點擊透明黑底或右下角 X 鈕。